lunes, 11 de enero de 2016

Pavo con brócoli

¿Sabías que con tu estuche de vapor Lékúe puedes cocinar también al horno? Hoy vamos a dejar un poquito de lado el microondas y nos centraremos en preparar este pavo con brócoli al horno. El material con el que está fabricado nuestro estuche, la silicona platino, permite cocinar hasta 260º sin alterar el sabor de los alimentos y de la manera más natural. Así que, vamos a sacarle completo rendimiento a este maravilloso ‘’gadget’’ y tod@s a la cocina!!! 


pavo-con-brocoli


Ingredientes
  • 550g de pechuga de pavo
  • 230g de brócoli
  • 100ml de caldo de verduras casero
  • 1 cebolla 
  • Jengibre / Ajo / Cayena / Canela / Pimienta

Preparación
  1. Precalentar el horno a 200º. 
  2. Lavamos y cortamos a trozos la cebolla. La introducimos en el estuche junto al caldo y las especias. Lo removemos bien todo y lo llevamos al horno durante unos 15 minutos.
  3. Mientras prepararemos el pavo cortándolo a daditos gruesos. Sacaremos el estuche del horno y le añadiremos el pavo. Bajaremos un pelín la temperatura (190º) y lo dejaremos unos 5-8 minutos. Es mejor ir controlando para que no quede seco.
  4. Aprovecharemos para lavar el brócoli y preparar los ramilletes que introduciremos en el estuche. Lo tendremos entre 10-12 minutos (dependerá del grado de cocción que os guste más para la verdura y del horno, porque ya sabéis que cada uno es un mundo de tiempos y cocciones…) 
  5. Et voilà! Rico y sano ¿verdad?


Si vas más just@ de tiempo, también puedes preparar esta receta al microondas. Únicamente tendrás que ajustar los tiempos de cocción, que serán menores. 


Espero que os haya gustado la idea y que os animéis a utilizar bien a menudo vuestro estuche de vapor!!!

Te recomiendo que pruebes el Calabacín al curry y el Salmón al papillote.

9 comentarios:


  1. This is my first time pay a visit at here and i am in fact pleassant to read everthing at one place. sign in hotmail

    ResponderEliminar
  2. So with regards to online calculation, Canadian mortgage calculator will enable you to compare the future payments with the other lenders may assist that you take a greater decision in your mortgage selection. canadian mortgage calculator The Canadian market cannot be harmoniously described as it has unpredictable ups and downs. canada mortgage calculator

    ResponderEliminar
  3. I think this is very important information for me. And I am satisfied to read your article. Is a visa required for Turkey. Yes, you may need a visa for Turkey before entering Turkey. The Turkey evisa process is fast and efficient. you can apply for a Turkey visa online.

    ResponderEliminar
  4. Thanks for sharing this information. Keep it up.... eligible countries for South Africa visa you can check online via South Africa website, The Government of South Africa has confirmed that South Africa's new e-Visa system will be implemented for 15 countries by March 2022.

    ResponderEliminar
  5. This is a wonderful inspiring article. I am practically satisfied with your great work. You have really put together extremely helpful data. Keep it up ..Continue this... kenya transit visa, The process of e-Visa application is very simple and straightforward. Applicant can complete the process within 5-10 minutes from anywhere in the world.

    ResponderEliminar
  6. I am enjoying every bit of it. It is a good site, as well as the stock is well-chosen. Thank you.. business invitation letter for Indian visa, you can read here what is a business invitation letter for Indian visa? Read on India evisa website.

    ResponderEliminar
  7. Good evening everyone, your site looks amazing and everything is good and you post useful information. Thank you.. Lot of people query Can tourists travel to India now? Yes India is open for tourism & you can come to India for tourism, You can apply for an online India visa and you can read all news related to India visa on our India visa page.

    ResponderEliminar
  8. Hello everyone, Many people ask best places to stay in Istanbul Turkey & most visited places in Turkey. You can read about it on our visa-Turkish blog. We provide Turkey travel/visa info, you can learn all about Turkey travel.

    ResponderEliminar
  9. I loved the way you started this blog and even more enjoyed it when you continued writing in the same pattern…I loved every detail of this post!! Many people ask , What is the Turkey visa? '' Turkish visa or e visa Turkey is an official travel permit granting entry into Turkey, issued by the Turkish government to foreign travelers from around the world. Travelers can apply for this Turkey e visa completely online and even pay the visa fee online

    ResponderEliminar